Services
Executive Functioning & Academic Support
"Work smarter, not harder"
What does a session look like?
Task initiation and completion, tutoring, personal E-learning coach.
Common scenarios:
- Check in with student regarding how the week went and where they are at right now.
- Monitor homework assignments, due dates, and other important information.
- Help student make a plan, make to do lists, add items to a calendar.
- Be there for support and to help student stay on track while learning remotely.
- Break down large assignments into doable parts.
Who is this type of coaching for?
All students grades K-college
(though executive functioning help is best for students middle grades through college)
Students with ADD, ADHD, OCD, anxiety, depression, or other learning differences
Students that are having a particularly difficult time with online learning
Students struggling to find their calling in school or early work life
Session cost & timing
Contact me to discuss pricing.
Sessions typically last 30-50 minutes.
Contact me via the form at the bottom of this page to learn more!
Personal Coaching & Life Skills
"The more you do, the more you can do"
What do Coaches help with?
- Making lasting life style changes
- Goal setting for improving overall life balance and happiness
- Creating and mastering your to do list
- Learning to budget and saving money – gaining financial independence
- Creating a resume and cover letter(s), help applying to jobs, and interview support
Who is this type of coaching for?
- Ages 13+
- People wanting to make changes in their life
- People feeling stuck
- Young adults wanting to gain independence
- People struggling with motivation
Session cost & timing
Contact me to discuss pricing
Sessions typically last 30-50 mins
Healthy Eating & Cooking Coaching
"Don't eat anything your great grandmother wouldn't recognize as food" - Michael Pollan
What does a session look like?
Focus of these sessions:
- Learn to cook healthy meals on a budget
- Rearrange your kitchen to optimize your health
- Practice kitchen skills and utensil mastery (chop correctly)
- Cook a meal with Coach Claire
- Prep work for meal planning
Who is this type of coaching for?
- Anyone who wants to improve their diet
- Teens and young adults aiming to increase their abilities in the kitchen
- Busy people who want to maximize their cooking time
- People lacking motivation to cook for themselves
Session cost & timing
Contact me to discuss pricing
Sessions typically last 60-90 minutes
Health and Wellness
“Discipline equals freedom.” ― Jocko Willink
What does a session look like?
Together we will set weekly health and wellness goals, and/or exercise together! Either way, I will be right there with you every step of the way.
We can do the following together:
- Running
- Walking
- Swimming
- Paddle boarding
- Biking
- Body weight exercising
- Yoga
Who is this type of coaching for?
Anyone looking to add more movement in your life, but doesn’t know where to start.
All ages welcome.
Session cost & timing
Contact me to discuss pricing
Sessions typically last 60 minutes
Contact me
Contact me today for inquiries or to set up your free 30 minute consultation. I look forward to hearing from you!